Easy Keto Recipes for Beginners. All the Goodness without the Guilt.
For those following the ketogenic diet, there can be a big difference between what they want to eat and what they can actually eat. The keto diet requires you to keep your net carbs below 30 grams per day.
This means that if you love breads and pasta, these are now off limits. Luckily, there are plenty of delicious keto-friendly foods to fill your plate with.
These recipes will teach you how to cook keto-friendly meals that taste good, help you follow the rules, and will even satisfy your cravings. Whether you’re just starting out or just looking for some new recipes, this guide has it all!
The Ketogenic Diet
What You Need to Know
The ketogenic diet is a high-fat, low-carbohydrate diet that turns your body into a fat-burning machine. When you follow the keto diet, you will eat foods rich in healthy fats and protein but avoid carbs at all costs. This is because carbs are converted into sugar by your body, which can cause spikes in blood sugar levels.
This may seem like an impossible task at first. No bread? No rice? No pasta? How am I supposed to live?! Well, don’t worry! Here are some keto recipes that will make following the keto diet easy.
It’s hard to believe that potatoes are keto-friendly, but these recipes make it easy. From breakfast potatoes to oven fries, there’s no shortage of ways you can enjoy potatoes on the keto diet.
For those who love their meat, try out one of our keto-friendly beef recipes. From bacon wrapped steak to mouthwatering burgers, you’ll find plenty of options for any dinner occasion.
Don’t stop at just beef! There are tons of other keto-friendly meats that will hit the spot. Try out one of our chicken or lamb recipes to have another flavor option for your ketogenic lifestyle.
Breakfast is often the most difficult meal for those following the ketogenic diet. Luckily, there are many satisfying options for breakfast lovers on a budget. These breakfast pancakes are so good they’ll have you fighting through your morning fog just so you can have them! The recipe not only uses ingredients that are keto-compliant, but also cooks up quickly in about 15 minutes!
Looking for an afternoon snack? This easy peasy recipe has got you covered with its deliciousness and simplicity. Whip up this almond bliss ball in about 10 minutes and indulge in a guiltless sweet treat without breaking your
If you’re looking for a keto-friendly breakfast, try something like eggs and bacon. Bacon is a great way to add protein to your meal and eggs are a healthy fat source. This keto breakfast will satisfy your hunger and keep you full all morning long.
What’s your favorite breakfast food? For many people, it’s pancakes or waffles. These can be made keto-friendly by simply replacing the flour with almond flour and adding in some almond milk instead of regular milk. Top it off with some fresh fruit and you’ll have a tasty, filling breakfast that still fits within your diet!
Lunch and Dinner
If you’re in the mood for a warm, hearty dish that’s perfect for a cold winter day, this Tuscan Turkey Soup from Primally Inspired is your go-to dish. This soup is made with bone broth and only has 30 grams of net carbs per serving.
When it comes to lunch or dinner time, you can’t go wrong with a big juicy burger. These Philly Cheese Steak Burgers from The Foodie Affair are sure to be a hit at your next summer cookout.
This recipe for Chicken and Mushroom Alfredo from Midwest Living Magazine is perfect for those days when you’re craving something creamy and cheesy but don’t want to break ketosis. It’s made with heavy cream and Parmesan cheese and has only 5 grams of net carbs per serving.
Desserts and Snacks
#1: Keto-Friendly Avocado Brownies
Who says you can’t have chocolate when following the keto diet? This avocado brownie recipe is a delicious and easy way to satisfy your sweet tooth. Made with healthy fats such as avocado, cocoa powder, and eggs, this dessert has no flour. And it’s gluten free!
#2: Mocha Mousse
Coffee and chocolate lovers will love this mocha mousse recipe. It’s made with erythritol crystals which make it perfect for those following a ketogenic diet. The recipe is also low in carbs, high in fat, low in sugar, and high in protein.
#3: No-Bake Chocolate Cookies
These no-bake cookies are the perfect snack on the go. They’re quick to make, loaded with healthy fats from coconut oil, almond butter, coconut milk or cream cheese, plus dark chocolate chips for an extra boost of flavor.
While the ketogenic diet is a healthy and sustainable way to lose weight and provide your body with all the nutrients it needs, it can be hard to create keto-friendly recipes that taste good too. That’s why we put together this list of delicious keto recipes — from breakfast to desserts and everything in between. Get ready for a guilt-free, keto-friendly cooking spree!